FAQS

Online therapy sessions last approximately 1 hour.

I use brief psychodynamic interventions to connect your past to your present functioning in order to make unconscious elements a part of your conscious experience. This is done to inform and elucidate how you may be reacting in your present circumstances based on your past. I tend to see clients for short to medium term therapy, and not for long- term traditional psychoanalysis. I also use cognitive behavioural techniques to help treat anxiety and depression, as these have been shown to be effective in combination with lifestyle changes and medication for some clients.

I offer sliding scale fees based on your income to make therapy services more accessible to those who may not access support otherwise. Please set up a consultation so that we can determine how I may be able to help without causing more financial stress.